Are you a three-square-meals-a-day eater, or do you prefer five or six smaller meals? No matter what your eating habits are, most of us occasionally get a day when we just need a little something extra. Even if you’re not a calorie-counter, having a repertoire of healthy, low-calorie snack ideas at your disposal gives you options. And options are never a bad thing.

Here are 10 healthy snack ideas that come in around 100 calories but satisfy big:

Raspberry and Dark Chocolate Greek Yogurt

Top 1/2 cup plain, non-fat Greek yogurt (65 calories) with 1 teaspoon natural raspberry fruit spread (13 calories) and 1 teaspoon semisweet chocolate chips (23 calories).

Almond Butter-Stuffed Celery with Dried Cranberries

Spread 2 teaspoons unsalted almond butter (63 calories) onto 1 (5-inch) stalk of celery (3 calories) and top with 1 tablespoon dried cranberries (33 calories).

10 Deliciously Healthy and Satisfying 100 Calorie Snacks

Quick Baked Apple

Chop 1 small apple (77 calories) and put it into a microwave-safe dish; heat until warm, about 1 minute, stopping once to stir. Sprinkle on 1 teaspoon walnuts (16 calories) and 1/8 teaspoon ground cinnamon (1 calorie). If you have a real sweet tooth, add a sprinkle of stevia (0 calories)!

Blueberry-Topped Cottage Cheese

Top 1/2 cup 1% cottage cheese (80 calories) with 1/4 cup fresh blueberries (21 calories).

Easy Chickpea Salad

Mix 1/4 cup canned rinsed, drained chickpeas (52 calories) with 10 chopped cherry tomatoes (31 calories), 1/2 cup sliced cucumber (8 calories), and the juice from 1 lemon wedge (1 calorie).

Deviled Egg

Hard-boil 1 large egg (72 calories); cut it in half lengthwise, then scoop out the yolk and mix it with 1 tablespoon non-fat Greek yogurt (8 calories), 1/2 teaspoon Dijon mustard (2.5 calories), and 1/4 teaspoon of mixed spices, such as onion powder, garlic powder, paprika, salt, and pepper (8 calories). Spread the creamy mixture onto the egg whites before serving.

10 Deliciously Healthy and Satisfying 100 Calorie Snacks

Blue Cheese-Balsamic Field Greens Salad

Top 3 cups mixed field greens (15 calories) with 3/4 oz crumbled blue cheese (75 calories) and 1 teaspoon balsamic vinegar (3 calories).

Turkey and Spinach Roll-Ups

Lay out 2 oz of thin-shaved oven-roasted turkey breast (60 calories); spread on 2 teaspoons light mayo (24 calories) and top with 1 cup baby spinach (10 calories). Tightly roll up before serving.

Sweet Coconut Popcorn

Drizzle 3/4 teaspoon melted coconut oil (33 calories) onto 2 cups air-popped popcorn (61 calories) and sprinkle on a little stevia (0 calories); toss to combine.

Dark Chocolate-Drizzled Pretzels

Drizzle 2 teaspoons melted semisweet chocolate chips (47 calories) on top of 10 mini unsalted pretzels (55 calories); let the chocolate set before serving.

10 Deliciously Healthy and Satisfying 100 Calorie Snacks

Tell us:

[quote_center]Do you have any calorie-wise recipes to share?[/quote_center]


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    • We completely understand what you mean, Lori. It’s always nice to find healthy snacks that are still delicious!


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