If you’re setting out to lose weight, exercising shouldn’t be a chore: it should be fun!
Tired of the same old treadmill and weights routine? Does that elliptical machine just not appeal to you anymore? Is that rowing machine just a bottle of boring?
With these exercises, you definitely won’t feel that way anymore, as you lose weight in 7 fun and flirty ways!
1. Striptease Aerobics
This activity is a popular way to lose weight amongst those in Hollywood (especially Carmen Electra). Striptease aerobics combines a lot of sensual cardio movements. Some classes are all about the cardio, some incorporate actual stripping, but don’t worry,you’ll own strip down to your gym wear underneath all the layers.
Hey, if you try it, maybe you’ll lose weight and unlock those sexy moves you’ve kept under wraps. Literally.
2. Pole Dancing
It’s one of the hottest ways to lose weight out there and no you don’t have to be a stripper to do it. This exercise helps improve your posture, core strength, and increases upper body definition. With a routine’s combination of spinning, swinging, twirling, and climbing, a one-hour session could have you burning between 250 – 350 calories!
3. Belly Dancing
We’ve probably all seen the exotic allure of belly dancing and maybe you’ve been interested to try it out. So ladies, do just that. Belly dancing is a great way to improve your posture, lose that belly fat, and reduce stress. Dance that fat away and look hot doing it! You could lose between 270 to 360 calories per hour, depending on intensity and speed.
4. Stiletto Bootcamp
You’ve worked those four inch heels before, so why not work out in them as well? With stiletto bootcamps you do a lot of regular cardio exercises, while working out your legs just a little bit more. It’s a great way to build muscles in your calves and strengthen those abdominal and pelvic muscles.
5. Cycle Kareoke
You might prefer to sing in the shower, but this is one activity you have to try! Lose weight with this creative spin and sing class – a great way to measure your physical exertion. Singing that song perfectly? Work harder. The less you’re able to sing, the more you’re working your body (but if you’re heavily panting ease up a little)! If you sing and cycle, you’re burning almost 1,000 calories in a 1-hour session!
Miley Cyrus definitley popularized it, but there’s no lie that twerking is a great way to lose weight! With a one hour session, beginners could lose 400 to 500 calories, and those who can do more intensive moves can lose up to 1,000. Girl, go ahead and tone those quads, abs, and glutes! There are enough songs out there for your workout playlist.
While it’s popular among guys it doesn’t mean you girls can’t kick ass either! Kickboxing is a great way to lose weight by burning that fat, strengthening your core and back, and increasing your flexibility. Learning those kicks and punches is also great for self-defence! A 1-hour session could help you lose between 350 to 450 calories.
https://www.youtube.com/watch?v=Vve4BVTZ0QU So have fun, lose weight, but don’t forget your rest days!
Which of these work outs are you eager to try?
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