Cauliflower mashed potatoes are something that dreams are made from. They look and taste like mashed potatoes, but are low carb and diet happy. This simple 5-step guide for cauliflower mashed potatoes made easy will turn you into a chef in just 20 minutes, because let’s be honest, ain’t nobody got time for anything more.

Cauliflower Mashed Potatoes Made Easy

Here’s What You’ll Need

  • 1 head of cauliflower
  • 3 tablespoons milk
  • 1/2 tablespoon of butter
  • 2 tablespoons of sour cream
  • Garlic powder
  • Black pepper
  • Parmesan Cheese
  • Rosemary Leaves


1. Cut off the leafy bottom of the cauliflower.

By removing the bottom of the cauliflower, you will be able to pull apart each cauliflower piece and cut off stem easier.

Cauliflower Mashed Potatoes Made Easy

2. Add cauliflower heads into a pot.

Fill the pot with 1 cup of water. Cover your pot and turn your heat to medium-high for 15 minutes. Make sure to turn on the overhead fan!

Cauliflower Mashed Potatoes Made Easy

3. Drain water.

Add ½ a tablespoon of butter, 2 tablespoons of sour cream, and black pepper for flavour. You can play around a little bit with the ratios if you’re unhappy with the flavoring.

Cauliflower Mashed Potatoes Made Easy

4. Mash Cauliflower

Make sure to mash until creamy. Or less if you like it to be a little chunkier!

Cauliflower Mashed Potatoes Made Easy

5. Place back on stove with heat on low to settle.

Add 3 tablespoons of milk, garlic powder and some parmesan cheese and rosemary leaves to top it off!

Cauliflower Mashed Potatoes Made Easy

And voila, you’ve got yourself an epic meal of cauliflower mashed potatoes made easy to satisfy your taste palette. Not in the mood for mashed potatoes? Check out our Quesa-Pizza for other great food tips, or check out some other great ways to make Cauliflower Mashed Potatoes! May we suggest baking it with cheese in the oven to add some extra zest!

What are you making for dinner tonight?

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  1. I actually tried this recipe. I was really surprised at how yummy it is considering I really don’t like Cauliflower. Thanks for this!


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