Have you ever looked at what you were eating and thought it resembled something else? Coincidence or not, there are foods that look a lot like human body parts. Like a guide to healthy eating, these foods actually aid the body parts they resemble. Maybe you are what you eat after all. Read on and discover some foods that look like the body parts they benefit.
Grapes / Lungs
A bunch of grapes look like the alveoli within the lungs. Grapes contain resveratrol, an anti-inflammatory. Eating a lot of fresh grapes has been proven to reduce the risk of lung cancer and emphysema. Studies have also shown that proanthocyanidin, a chemical found in grape seeds, helps reduce allergy-induced asthma. Grapes hydrate and improve lung moisture levels.
Carrots / Eyes
Can you see how a sliced carrot resembles the iris and pupil of an eye? Beta-carotene in carrots converts to vitamin A in the human body, which is essential for good vision and eye health. Just keep in mind that carrots won’t give you supervision. No matter how many carrots you eat, if your vision problems aren’t related to a vitamin A deficiency, your eyesight will not improve.
Grapefruit / Breasts
Resembling the outer shape of a female breast and inner mammary glands, citrus fruit like grapefruit contains limonoids, which help prevent the development of breast cancer cells. Grapefruit is considered a super-fruit because of its high antioxidant content.
Walnut / Brain
Known as the ultimate “brain food”, the oval and grooved shape of a walnut closely resembles the human brain. Walnuts contain vitamin E, folate, melatonin, omega-3 fatty acids, and antioxidants that work to improve brain function. Natural News reports that a study found that consuming foods like walnuts can “increase health span.”
Avocado / Uterus
Avocados benefit reproductive health, so it’s no coincidence that they look like a uterus. According to Women’s Day, “avocados are a good source of folic acid,” says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. “Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.”
Celery / Bones
Celery stalks are strong, which is what your bones will become if you incorporate this veggie into your diet. “Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,” says Dr. Moulavi.
Ginger / Stomach
Ginger is closely associated with the digestive organ, and for good reason. Ginger is known to ease nausea and prevent vomiting. If you’re prone to motion sickness, keep some ginger ale or ginger snaps nearby. It also helps with morning sickness if you’re pregnant.
Do you know any other foods that look like the body parts they benefit?
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